Muscle Tension

Muscle Tension

Everyone has some form of tension, mild, moderate, severe. Variety of tension can even be throughout your body. Muscle tension means, your muscles are working hard.    Muscle tension can cause a lot of wear and tear on your body.  It strains the tendons that hold your...
STOP SKIPPING  On  STRETCHING!

STOP SKIPPING On STRETCHING!

We’re all guilty of it. After a workout, we hit the shower and go on with our day. After a workout, many people don’t spend the time to stretch those muscles. Stretching will increase your Range of Motion, and reduce the Risk of Injury. It will allow the muscles to...
Sports related whiplash

Sports related whiplash

There is a lack of consensus on the definition and classification of the term “whiplash”. It has been used to describe the actual injury, the mechanism of injury, as well as secondary symptoms of the injury. For this article we will focus on the actual injury.  ...
Muscle Cramps

Muscle Cramps

Anyone who has ever worked out has experienced a muscle cramp at some point. Sometimes we feel these cramps more when it’s hot or humid out. There are many beliefs as to why we cramp up. It can be from dehydration and electrolyte imbalance, muscle fatigue,or muscular...